Below are apps that can be used to maintain your health. Just click on the image to take you to each site or click on Google Play or the App Store to download each app.
Stress & Anxiety Companion: uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things. Use the app to help manage your stress and anxiety at home or on the go with breathing exercises, relaxing music and games. The app helps you identify your anxiety and stress triggers and transform negative thoughts into positive ones. Free on the App Store and Google Play