If you need quick support, some clarity in a troubled time or even just a voice to listen to you, this page has a set of websites, links and phone numbers for groups built around helping you through the darker hours.
Numbers are highlighted in bold and all the groups websites can be reached by clicking on the respective icon on the left. Don't suffer in silence or put it off for another time, if you feel you might need some help then they're more than happy to be there for you.
The Samaritans are open 24/7 every day of the year.
You can call them for free on 116 123, email [email protected], or drop in to 210 West George Street, Glasgow,
G2 2PQ from 9am to 10pm.
Breathing Space aims to provide:
- an alternative and easily accessible ‘first stop’ service
- assistance at an early stage in order to stop problems escalating
- direction for those who do not know where to seek help
The Breathing Space phoneline is available:
24 hours at weekends (6pm Friday - 6am Monday)
6pm to 2am on weekdays (Monday - Thursday)
Call 0800 83 85 87
- an alternative and easily accessible ‘first stop’ service
- assistance at an early stage in order to stop problems escalating
- direction for those who do not know where to seek help
The Breathing Space phoneline is available:
24 hours at weekends (6pm Friday - 6am Monday)
6pm to 2am on weekdays (Monday - Thursday)
Call 0800 83 85 87